Healthy Living
Are You Getting Too Much Blue Light Exposure Before Bed?
In today’s digital world, many of us spend our evenings scrolling through phones, watching TV, or working on laptops. While screen habits may feel harmless, they could be affecting the quality of our sleep. Blue light—emitted by screens and certain LED lighting—can interfere with your body’s natural sleep-wake cycle. Too much exposure before bed may […]
3 minute read