Diet and Nutrition

Intermittent fasting has become a popular approach to health and weight management, and the 16:8 method is one of the most accessible variations. This approach divides each day into a 16-hour fasting period and an 8-hour eating window. During the fasting phase, you consume no calories, while the eating window is reserved for balanced meals […]

High blood pressure is a common health concern in the United States, affecting millions of adults. One of the most widely recommended lifestyle changes for managing it is the DASH diet, short for Dietary Approaches to Stop Hypertension. This eating plan focuses on nutrient-rich foods that are naturally low in sodium and saturated fat. By […]